Questions
The things people ask first.
Three actives, one scoop a day: creatine monohydrate 5 g, calcium 500 mg, vitamin D3 2,000 IU. No proprietary blends — every amount is printed on the tub and on the homepage. For the complete panel, including the non-active ingredients, contact us and we will send it to you.
That is a question for her doctor or pharmacist, and we would rather you ask them than take our word for it. Talk to them before she starts anything new, particularly alongside prescription medication or with a kidney condition. We cannot give medical advice.
No. Creatine is not a hormone and it is not a steroid — it is a compound already present in meat, fish and in the body. Five grams a day is the intake used in the research, including trials that included women over fifty. Some people hold a little more water in the first weeks.
Because 1,200 mg is the recommended total from everything she eats in a day, not the amount that should come from a tub. Her food already supplies part of it. 500 mg closes the typical gap and stays well under the daily upper limit — with calcium, more is not better.
It is unflavoured. One scoop stirs into coffee, tea or a smoothie. It is a powder, not a capsule, and the scoop is in the tub.
One scoop, once a day, with whatever she is already drinking at breakfast. There is no timing rule, no loading phase and nothing to take at a second time of day.
No. It is a food supplement — three nutrients most women over fifty take in less of than the guidelines and the research use. It is not intended to diagnose, treat, cure or prevent any disease, and it does not replace anything her doctor has prescribed.
Nothing. You leave an email and get one message the day the founding batch opens, at $30 a tub for the list. No card, no charge, no drip sequence, and no subscription — you decide each time whether to send another tub.
The founding batch has not shipped yet, which is what the list is for. When it opens you can send it straight to her address rather than yours, and nothing in the box shows the price.
Contact us and we will make it right. Full shipping and returns terms are published before the first order ships.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. Talk to a doctor before starting a supplement, particularly alongside prescription medication or with a kidney condition.